'Ways that I de-stress'

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Ways that I de-stress

• Page 1 (Original Post) •

Jules from Nebraska -

After being diagnosed with Anxiety Disorder, I really needed to find ways to de-stress. It has really helped me. First, exercise has been extremely helpful. It really clears my mind as well. I'll treat myself to a massage once a month too. I have found that I give myself some "me" time I overall feel better.

Comment #1 Bill from Missoula -

Sometimes I think "me" time is difficult when those around you won't recognize the importance of it.

Comment #2 stacey from victoria, canada -

Exercise has helped me out SO much and really refreshed how I felt. A hot bath or shower always makes me feel a lot better after a hard day full of anxieties. I agree "me" time is essential for anybody, not just us guys who have "problems". A lot of people forget to take care of themselves and that's really sad.

Comment #3 Poochie from the pound -

For me, being at home with a baby all day long and some times for days at a time, just getting out the house helps. I'll go for a walk at the park, or window shopping at the mall. I also like taking a bubble bath with bath salts. I enjoy going to a movie or just lying in bed watching an old movie.

Comment #4 crystal from asia -

I relieve my stress through reading because I really love to read especially self-help e-books. Right now, I'm reading Amy Twain's Fabulous Self-Esteem which I find so helpful in teaching me on how to deal with my negative self-talk and attitude toward others. I feel relieved reading it which is great.

Comment #5 Carl Patricks (109.111.97.173) -

Glad you are open to talk about your disorder here. It is a good thing that you have known that you have an anxiety disorder early on which now has made you more careful with your daily routine. So what has the doctor prescribed you with, what activities should you try out besides exercising?

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