| Sports as a stress reducer It is common opinion that sports are a natural stress reducer. The reason for this appears to be that while engaged in sports the mind is concentrated on that and cannot create stress, which is all mental.People have a tendency to worry about everything. Consciously or unconsciously, our minds are a roller coaster that never stops. Playing tennis, for instance, is an instant relief from all that turmoil. They say that swimming is awsome as a sport, probably the best of all. But, any way, any of them will do it. Or maybe just walking is another way. So, if you feel stress, take a walk! |
