'Recovery from depression'

emma102 from USA (Contact Member) -

Recovery from depression: Follow this methods

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1. Making poor food choices – including eating foods that you may be allergic to and not even know it!

2. Cutting yourself off from others or not making an effort to meet people

3. Putting up with others who emotionally abuse you

4. Allowing bitterness to overtake you

5. Allowing anger to get the best of you

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Emma

Clinical Depression

Comment #1 carolyn (63.176.159.27) -

a good way I think to recover from depression is to get out and do things. Go out with your friends, if you dont got a job than get one, just keep yourself busy to keep from thinking about your problems, also try walkin or running, excersising tends to make you feel better and helps clear your mind.

Comment #2 Kamani (67.170.237.40) -

Getting out and being with people is great--if you can do it. If not, journal writing is a way of communicating with your inner self and finding out what you really feel and think. Allow yourself to feel whatever it is, and write about it. Keeping feelings locked up inside is a sure route to depression. Self-expression is a pretty sure way out.

I'm a therapist, and I write every day, mainly when I first wake up, when dreams are still around. All sorts of things have come from that practice.

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