'Panic Attacks'

Loopy from The Big D -

I have had panic attacks/anxiety attacks for about the past 5 years. I cope with them on a daily basis. I can't stand in long lines or be in huge crowds or I feel like I can't breathe. It really sucks, but it was much worse when they first started because I didn't realize it was psychological. Now I know it is all in my head so I usually only have an attack about once per month which for me that is much better. But, I wish they would just go away for good. I am still working on that, and I think about them almost everytime I am out and about.

Comment #1 stacey from victoria, canada -

I feel you, i have had panic attacks ever since I was about 16-17. It's 7 years now. I have slowly learned how to deal with it in a more rational way, but it is still very difficult at times :( I tried medication myself and that really helped me but i know it's not for everybody.

Once a month is really GREAT! Way to go :)

Comment #2 Jules from Nebraska -

I have the same problem. I get stressed very easy and it turns to an attack. Since going on medication last year, it has helped me tremendously. I do find though that around the holidays is what an attack tends to spring up so I really try not to take on too much. I have had problems in the past of not saying no and always yes, yes, yes. I always tried to be a Super Mom and thought that I could handle it all but I learned the hard way that I just can't do everything. Life is much easier now that I can say no and not feel so guilty about it.

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