'Any one else have anger problems?'

snowbird from The Frozen Tundra (Contact Member) -

Some times the littlest things will set me off. I don't get too out of control, but if things don't go my way, I can get pretty angy. Its like Im mad a myself for not being perfect or something.

Comment #1 mark from marky mark land, canada (Contact Member) -

Yeah, due to my upbringing with a violent mother [due to her bipolar illness], it taught me some really bad habits. Like whenever i get REALLY frustrated, i tend to scream, break things, and hit myself. Not so good. I have been trying to just take long walks when i feel frustrated or ride my bike to let out some steam. Because hurting myself or breaking my things really isn't so great, haha.

Comment #2 Loopy from The Big D (Contact Member) -

I wish I didn't. I used to be really calm and easygoing, but since having a baby I seem to get upset more. I am just more emotional all the way around. I find myself getting mad over the littlest things. I definately have good days and bad days.

Comment #3 Jules from Nebraska (Contact Member) -

I have those good and bad days too. Luckily for me the good outweigh the bad. I have found that since having my children I do get upset more but have tried some techniques likes taking deep breaths and things like that so that my anger does not escalate.

Comment #4 crystal from asia (Contact Member) -

Hi snowbird, not all have anger issues. usually the cause of anger stems from your bottled emotions that you are not able to express, things that were unresolved or a bad experience that you are not able to defend yourself. You have some issues that have to be dealt with. Your anger is like a form of venting our of your repressed emotions that you are trying to express. The reason why you are also anger with yourself is that, your issues were not resolved and you want to do something about it but can't.

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